Ted Atoka

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30 Noodles

This post is part of a virtual book tour organized by Goddess Fish Promotions. Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Join the fun!

This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak


Read a Recipe from the book:


An impressive noodle dish, with a rich cream and fun, crunchy noodles


Chop tomatoes, bell pepper, and chives and mix with the rest of the Dressing ingredients.

Dehydrate on a Teflex sheet at 108 degrees Fahrenheit (42 degrees Celsius), for 2-3 hours.

In a food processor or high-speed blender, blend the dehydrated Dressing ingredients.

Fresh Vegetables

Chop parsley and chives and add to the Dressing.


Using a spiralizer triangle blade, spiralizer zucchini, and then cut into smaller pieces, creating large farfalle. Mix with the rest of the Farfalle ingredients.

Add the Dressing (and the Fresh Vegetables).


2 tomatoes

1 red bell pepper

1 tablespoon chives

1 teaspoon turmeric

1 teaspoon oregano

½ teaspoon rosemary

½ teaspoon paprika

sprinkle of chili flakes


2 tablespoons parsley

1 tablespoon chives


1 zucchini

1 cup rocket leaves

the juice of 1 lemon

2 teaspoons cold-pressed olive oil

Preparation time: 30 minutes

Waiting time: 2-3 hours

Serves Two

Youtube Video for this recipe

Page 18

About the Author: is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.
I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”

Amazon Author Page:

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A Different Kind of Fire and Fury Book Blast

This post is part of a virtual book tour organized by Goddess Fish Promotions. Julie will be awarding a $75 Amazon GC, and another Amazon GC for $50, to two randomly drawn winners via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Detective Michelle Velasquez kicks ass with the Santa Fe Police Department, and she’ll need all her moxie May, 2013 as she’s assigned two cases which may be related. She’s assigned a vicious rape case of Maria Acevedo, an intern with the Jones Financial Group, as she gets a call from an old friend, Richard Stanberry III. He’s intent on re-connecting, but she’s suspicious of his motives for good reason.

As she digs into Maria Acevedo’s rape case, she’s assigned a thirty year old murder case of her former friend, Susie Murphy, who happened to be Richard Stanberry III’s girlfriend at the time of her murder. If Detective Velasquez wants to solve both cases, she’s going to have to put her life on the line to uncover some dark secrets that some prefer to stay buried.

Read an Excerpt:

It was the 21st century, but she cowered naked on the floor as the man in the ivory tower hadn’t signed on to equality in the workplace. #MeToo It was the age of female empowerment, but the big man in the office wanted her, in kitten heels, as he walked through her door. It was the age of feminism but to him it meant she hated men. For the man filled with hate, the new age woman fueled his anger as he justified his vile actions. The man forgot the golden rule; sometimes women hit back. Because you resided in a gated community, it didn’t mean she wouldn’t come after you. If you’d been more concerned about revenge, you might have controlled your actions. Since revenge never crossed your mind, you imposed pain only to learn that it didn’t heal what ailed you, so it was time for justice to even the scales or revenge would. All women deserved a dignified and respectful workplace, and I had a new victim who wouldn’t further her career by getting down on her knees.

They sent me to the Jones Financial offices, on Calle Mejia Street, after housekeeping called about an assault. I’d been drawn to Police work, because I loved to discover secrets, since I was young. How were puppies made? Could Santa Claus visit every day? These questions changed as I grew up and became a Detective. Do you feel better after you murdered her? Did you look in her eyes and let her know what awful act she’d done to deserve the final humiliation? I’d like to understand what happened, so can you tell me?

About the Author:I’m a debut author who has long had an interest in crime thrillers and an interest in criminal psychology, specifically, sexual assault. I was stalked two times in my 20’s and had to relocate both times as I barely escaped rape both times. I used those experiences in creating one of my fictional characters in the book.

I’m an avid outdoor enthusiast and a lover of animals. I own 5 dogs and have horses, too. They’re my babies.




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